Parent-Friendly Fitness & Health
'Babywearing Fitness Specialists & so much more'

Slinga Fitness Pricing

For all the classes Slinga Fitness offers

Slinga Fitness Flexi Bundles
Something to suit everyone


£3.50/£6 PAYG - Don't want to multibook? Still prebook but with less commitment

Bootcamps/Running Group
PAYG £3.50
Early Bird £16.50 for 6 classes
Standard £18 for 6 classes
Double up! £30 for 12 classes!

Circuits Fitness for Mums
PAYG £6
Early Bird £20 for 4 classes
Standard £22 for 4 classes  

Includes sling hire, if required, for classes and all equipment and toys which will be provided and includes the social time after circuits class!
(A contribution pot will be available in class if you wish to give anything towards the refreshments, time, or advice you receive; but this is entirely optional <3)

Click here to sign up

OUR COMPLIMENTARY SERVICE 

What Slinga Fitness offers you as standard

Sling Hire

Equipment

First Aid & Safety

Ergonomic Carriers will be available for clients to use included in the class fee. However, you are welcome to use your own if you wish (once instructor confirms)
All fitness equipment you need will be provided. Including a range of gear from resistance bands to battle ropes, to alter class intensity to suit individuals and their personal requirements of fitness level
Maddy is first aid trained as well as the classes being designed with safety being key in every aspect, particularly regarding babywearing...

Options

Flexibility

Babywearing 1st

Slinga Fitness understand that parents cannot always attend classes due to baby illness etc, so the cancellation policy takes this into consideration with the flexible booking options, as long as reasonable notice is given prior in order for someone else to attend in that slot 
Slinga Fitness allows you to try out different classes easily within the bundle payment scheme, as well as allowing you to have more flexibility on your attendance; you could attend twice a week, have a week off, try a different class the next, and so on; as long as you book on to each you can mix and match!
The safe use of baby carriers reflects the design and structure of some of the classes; TICKS Guidelines and safety of both baby and parent are of the upmost importance. Classes are led by a Qualified Babywearing Consultant & safety is at the forefront of class design
http://www.slingsure.co.uk/blog/babywearing-exercise-some-steps-in-the-right-direction

When can I start?
The earliest is from when you have had your medical sign off from your doctor; this is usually 6 weeks for natural birth, up to 12 weeks for c-section. Onwards from this it is from whenever you feel ready to start exercising again; you can take classes at your own pace when you return, making it easy to start or return to fitness. 

Babywearing - My little one is over 9 months/heavy?
My classes are open for mummys with newborns, up to whatever age they feel comfortable to safely bring their child to a class! Be it in a carrier, pushchair, or safely beside you for exercise! I carry my 2+year old in class, and have older children attend alongside/joining in! Multiples & Older children are always welcome in class; no additional costs!

Who can come?
Mummys, daddys, we even have grandmas in class! 


FAQs
More questions?
Contact Slinga Fitness here
 

What should I wear?
Whatever you feel comfortable to exercise in! Loose, tight, long, short! Preferred footwear is trainers, but if desired, you can exercise barefoot, but this is entirely down to personal preference and it is your own responsibility to take extra care under foot

What should little one wear?
Dependant on the class you are participating in, and you shall be informed more clearly upon sign up. But for example, babywearing is a single layer, footless outfit such as a babygro, whereas pushchair fitness may require layers dependant on weather conditions!
How long does the class last?
The classes specify there length when you book, ranging from usually 1 hour to an hour and 15/30 in length, though the fitness element usually lasts around 45 minutes. 10 minutes before class starts is normally for safety checks to ensure everyone is comfortable, happy and safe to proceed. As well as to get to know each other & social time with hot drinks & nibbles afterwards too... get to know others likeminded parents & let little ones bond too!

How do I sign up??
Get in touch! All you have to do to sign up is send me a message, make payment, fill in a quick PAR-Q form, then come along! I like payment & forms to be done prior to class to save on time and formalities; I love my classes being relaxed and comfortable even when working out!

I have multiple little ones... can I bring them all?
As mentioned above, classes are suitable for multiples & there are no additional charges either! Classes are suitable for little ones from 6 weeks + and we've even had older children along too. Any questions about logistics, ask!

I am new to exercise, is this class for me?
ALL Classes are suitable for beginners onwards & I am happy to give advice regarding suitability of each. I am able to make alterations easily dependant on your fitness level, and you will never stand out! The classes are extremely welcoming & you will always feel at ease. On the other scale, if you are already very active, then allow me to challenge you & give you a workout to suit your requirements!

I am pregnant, any classes for me?
The babywearing class is suitable if you are pregnant! I need to know prior so I can make necessary alterations if required and to be aware of any changes & adapt as you progress, but I often have at least one pregnant lady per term :)